MYTHS ABOUT NUTRITION & FITNESS (PART 1)
With so much information available in Internet, it's often difficult to distinguish scientific data from fake statements, and most…
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WHAT YOU GAIN BY TRAINING WITH A PERSONAL TRAINER
This year marks the 20th anniversary of the beginning of my journey as a personal trainer. I still remember that 18-year-old high …
ARE YOU TIRED OF GETTING COLDS? THIS COULD HELP
Every time we approach the cold season, we get exposed to a new set of germs carrying a nice-looking flu or a great-feeling cold. …
HOW CAN WE SLOW DOWN THE AGING PROCESS? (PART 2)
Here is the second chapter of my tips on how to defeat time... I hope you will enjoy it! 1)Not getting enough sleep can decrease q…
HOW CAN WE SLOW DOWN THE AGING PROCESS? (PART 1)
We are constantly targeted by the media about what makes us age more quickly and what we can do to slow down the aging process. So…
WORDS OF ADVICE ON HEALTHY NUTRITION (PART 3)
Welcome to the last chapter of my tips to improve your nutritional habits. I hope you will enjoy it! :-) COOKING METHODS. It is ho…
WORDS OF ADVICE ON HEALTHY NUTRITION (PART 2)
Welcome back to my 3-chapter nutritional advice! Here are more tips on how to improve our eating habits. :-) Just because we are e…
WORDS OF ADVICE ON HEALTHY NUTRITION (PART 1)
After working in fitness for more than 20 years, I've been able to motivate countless people to change their lifestyle habits, pro…
HIKING TIPS FOR THE BEST TRIPS
Hiking can be one of the most rewarding activities we could experience, but can turn into a nightmare if we are not properly prepa…
DIGITAL LITERACY FOR EQUALITY IN SAUDI ARABIA
During the past few months I haven't been shy describing the injustices and discrimination Saudi citizens face when they try to op…
