10 Tips Nutrition Education Series

The Ten Tips Nutrition Education Series provides consumers and professionals with high quality, easy-to-follow tips in a convenient, printable format. These are perfect for posting on a refrigerator. These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Choose My Plate 
Add More Vegetables to Your Day 
Focus on Fruits 
Make Half Your Grains Whole 
Got Your Dairy Today? 
With Protein Foods, Variety Is Key
Build a Healthy Meal 
Healthy Eating for Vegetarians 
Smart Shopping for Veggies and Fruits 
Liven up Your Meals With Vegetables and Fruits 
Kid-Friendly Veggies and Fruits 
Be a Healthy Role Model for Children 
Cut Back on Your Kid's Sweet Treats 
Salt and Sodium
Eat Seafood Twice a Week 
Eating Better on a Budget 
Use Super Tracker Your Way 
Enjoy Your Food, But Eat Less 
Make Better Beverage Choices
Make Celebrations Fun, Healthy & Active 
The School Day Just Got Healthier 
Choosing Whole-Grain Foods
Be Food Safe
My Plate Snack Tips for Parents 
Healthy Eating for an Active Lifestyle 
Be Choosey in the Dining Hall
Mini-Fridge Makeover 
Stay Fit on Campus 
Be an Active Family 
Be Active Adults 
Enjoy Food from Many Cultures 
Make Healthier Holiday Choices 
Men's Health: Get the Facts to Feel and Look Better 
Teen Guys: Choose the Foods You Need To Grow 
Women's Health: Make Better Food Choices 
Teen Girls: Eat Smart and Be Active As You Grow 
Save More at the Grocery Store