At the age of 17 Taylor Lautner made a dramatic body transformation by gaining about 30 lbs of muscle to continue playing his character Jacob Black in "Twilight: New Moon". Though Taylor's main reason for gaining muscle was to look big and strong to play his character in the film, he also gained a lot of attention for the impressive look of his physique. Taylor Lautner's workout routine for getting ripped is also highly inquired online by people who want to know what Taylor Lautner did to get in shape in 9 months. The principles of Taylor Lautner's workout was revealed by his personal trainer Jordan Yuam. The 3 top principles of Taylor's Lautner workout are listed below.
1. Keep The Workout Short
According to Yuam Taylor Lautner's workout sessions was kept shot. He said there is no need to spend hours in the gym. The resistance training part of the program is nothing longer than 50 minutes, plus 15 minutes of ab exercises and 10 minutes of stretching out the body. If you have a lot of body fat to lose (extremely overweight and obese people), Yuam recommends you do 20 minutes of cardio. 10 on the treadmill, 10 on the elliptical, but keep it at that. According to Yuam, you have to do everything right, there are no shortcuts to success, and consuming a well balanced healthy diet is extremely important. Yuam also warns, do not ever use anabolic steroids for bulking up.
2. Allow Time For Recovery
Yuam also emphasize the importance of allow enough time for recovery. You'll kill your progress by lifting every day. It is during the recovery that muscle growth occurs. Yuam recommends three days per week as the 3 Day Classic Muscle Routine for resistance training. Let's say on Mondays, Wednesdays, and Fridays.
3. You Must Lift Heavy To Grow
Attaining bigger muscles is about lifting heavy weights. Yuam pushed Taylor to lift heavier weights than he normally could in 10 reps by stacking about 40% more weights with a bar or dumbbells. So if you can lift, say, 120 pounds 10 times, go with 170 pounds. Then, using a spotter, perform only the lowering half of lifts. It's critical that your spotter be strong enough to lift the weight back up by himself, Yuam says. For a bench press, that means slowly lowering the weight to your chest. This lets your body adjust to the new weight even before you're ready to raise it. The move is taxing on your muscles, though, so limit your "tasting" to 2 or 3 sets of 5 reps every other week.
It's clear that it wasn't easy for Taylor Lautner to achieve this amazing body transformation and it wasn't achieved via a poor and ineffective workout program neither. If you want a body like Taylor Lautner make sure that you use the right muscle building workout program that'll be effective for building muscle properly.