Early rising is a good habit in the peoples but many peoples avoid this by careless and wake up half day.The great advantage of early rising is the good start it gives us in our day's work.

The person who wake up early in the morning done very hard work by easily as compare to other mans.In the early morning the mind of a man is fresh and clean and there are few sounds or distractions,so that time is generally well done.

Mostly peoples that wake up early also finds some time to take exercise in the fresh morning air that is very useful for our health and it gives us lots of energy.And we know that in exercise the energy we get through exercise is enough for day work and it help us until evening.

A person who wake up early in the morning complete his work before the night very easily and have plenty of times for rest but other person can not do so.

Rising early in the morning help is to defeat from diseases and prevent us from different dangerous diseases but a person who work late night and wake up half day,his health is not secure from diseases.He feel burden of work full day on itself and do not work properly.