All About Black Gram

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Black Gram is full of proteins, Vitamins and minerals and it is widely used in Indian vegetarian dishes.You can cultivate them in the area having low humidity and lushness situations.Black Gram is scientifically known as Phaseolus Mungo

The Black Gram is having Calcium -10.9% , Phosphorus 24.0% It also have 1.4% Iron and 0.9% of Vitamin B Complex. Those who are lack of minerals can get 3.2% minerals from it and 59.6% Carbohydrate. The calories one can get from black gram is 347 calories from black gram dal..

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