Bloating is quite uncomfortable  , not to mention the appearance it gives us. 

What can you do about your ankles , belly , fingers , and other parts of the body that seem to " grow " overnight ?

It is temporary problem , but it is pretty inconvenient and unpleasant .

CHECK THESE 5 SIMPLE TIPS TO GET RID OF BLOATING FOR GOOD . 

1.  CUT OFF SALT

Salt is an essential part of every healthy diet . If  you're eat too much salt , your body will retain water , causing imbalance , which is as unpleasant as bloating .

 

2.  DRINK PLENTY OF WATER

Water releases stored cellular fluid , which gives you a flat belly ! If your body cries out for water , you are definitely mildly dehydrated .

Remember , water is essential for every process in your body . Drink enough water to reduce bloating .

 

3.  AVOID CHEWING GUMS

Chewing gums encourages swallowing more air , and filling your stomach with air as you do when blowing up a balloon .

 

4.  STOP THE FIZZ

The tiny little bubbles remain in the intestinal tract , building up gas . Stop drinking soda if you struggle with belly bloating .

 

5.  AVOID FAKE SUGAR 

Artificially sweetened products are loaded with sugar alcohol , sugar substitutes and even natural products that cause bloating and severe gastrointestinal disorders . Avoid diet soda , candies and other similar products .

 

These simple tips will help you reduce bloating today .  (・ω・)ノ