Hi this is the note for all the bit lander friends Every day we take our food. but can you observe any time. How Much iron we need per a day let me explain? The requirement of iron is varying from age to age. If the boys girls who are in between 4-8 years they need 10 mg. 9-13 is 8mg..19-50 years women required.18mg per day... men required 8 mg per day. The pregnant required 27mg of iron per a day. Please follow this always keeps healthy and live happy

Hence happy Bilanders Yours

Dev