RULE #1
Always have some fresh food available, eat five or six small meals a day for maximum energy. Keep healthy snacks at hand to avoid giving into sweet and biscuit cravings

RULE #2
Eat slowly and chew thoroughly for optimum digestion and metabolism it takes 20 minutes after eating for the stomach to register its full

RULE #3
Stick to a low fat diet. Keep your intake of dairy products low and opt for skimmed milk, low-fat cheeses and yogurts. Avoid heavy creamy souses or dressing. Cut out fried foods and replace with grilled

RULE #4
Choose fresh fruit and vegetables whenever possible

RULE #5
Don’t despair if you are tempted by desserts or biscuits , just try to eat them in moderation