Health tips - 10 steps plan for weight loss

Posted on at


10 steps plan for weight loss are given as under:

  1. Eat more home cooked food.
  2. Have 3 servings of vegetables a day.
  3. Eat more whole grains.
  4. Add a meatless meal once a week.  
  5. Start the day with a healthy breakfast.                                                                                                                                                             
  6. Drink more water.
  7. Have healthy snacks.
  8. Reduce saturated fats.
  9. Switch from full fat dairy to low fat.
  10. Include more fish in your diet.


About the author

hunainshahid2014

Hi this is Hunain Shahid. I`m the CEO at H.S MARKETING GROUP. & i`m youTuber too.
I`m expert in working with Bitlanders. I`m writing Blogs, Micro blogs, Making movies & galleries.
I`m currently a student. I`m studying BBA( Bachelor of Business Administration at IQRA UNIVERSTITY.

Subscribe 244
160