We know you have detected this point and time once more. Well, that is as a result of keeping a food record is important to losing weight and keeping it off long run. A study revealed within the yank Journal of practice of medicine found that those that unbroken regular food records lost doubly the maximum amount weight as those that did not. once keeping a food record, certify to trace what you Ate, what proportion you Ate, something you another to the food (condiments, oils, etc.), and what you drank. additionally trailing your mood and craving may be useful and perceptive into learning regarding your uptake patterns as well!