To realize that there is nothing to hold onto that can offer lasting satisfaction, shows us there is nowhere to go and nothing to have and nothing to be… and that’s freedom. Because in that nothingness is everything. Instead of allowing wild thoughts to enslave you, realize their essential emptiness. Examine the nature of worry; you will find that it is no more than a thought. When you see it as it is, it will dissolve like a cloud in the sky.