Hi everyone today i am just telling the food which are full of hydration.All these food are good for health .we must use them specially in summer ......

Lets have a look...

 

 

 

 

1. Watermelon.  contains 96 % of water..

 

 

 

 

 

 

2.Melon contains  89 % of water.

 

 

 

 

 

 

3 . Pear contains 92 % of water .

 

 

 

 

 

4.Tomatoes contains 94% of water.

 

 

 

5.Grapefruits contains  90% of water .

 

 

 

6.Celery   contains  95 % of water.

 

 

 

7.Blueberries contains  95 % of water.

 

 

 

8.Lettuce contains  95 % of water.

 

 

 

 

 

 

 

 

 

9.Pineapple contains  95 % of water.

 

 

 

 

10. Cucumber contains  96 % of water.

 

 

The Simmer maleeha 's blog ....