1. pomegranate rich source of vitaminspome

Pomegranate is a rich source of vitamins and minerals which contains vitamins A, B5, C, E and minerals containing calcium, potassium, iron, and vitamins and minerals beside Valrman also contains a high proportion of fiber.

2. resist cancer

According to published by Harvard University, the pomegranate juice fights cancer because natural substances found by attacking cells that cause cancer and destroy it.

3. useful in cardiovascular disease

Pomegranate contributes strongly to resist heart disease and blood diseases such as high rate of diabetes, high blood pressure and is also working to reduce the ratio of LDL cholesterol and raise the ratio of good cholesterol HDL.

4. pomegranate and diabetes

Although pomegranates contain a high percentage of natural sugar, but it is very useful for patients with diabetes, where some studies have shown that pomegranate contains a high proportion of fiber, which helps reduce the severity of diabetes.