Vitamin C is very useful for women skin.

 

 

                                           

 Vitamin C is very useful for women skin.

 

 

 

                      

 

 

Skin is the control tower of feelings and passions. But we think that it is only part of our skin. And expect that if we have soft and clean skin. But its not enough. For beautiful skin

 

 

 

 

 

 

We should eat balanced diet.

And also vitamins. Vitamin c is very important for health.     

 

 

 

 

Good quantity of vitamin c cause improve structure of skin, color, and soft skin. The deficiency of vitamin c cause, dry, harsh, wrinkle skin.

Sources of vitamin c.

 

 

 

 

 

Apricot

Mango

Spinach

Sweet potato

Guavas

Lemon

Papaya

Orange

Pear

Raspberries

By using these fruits and vegetable they can maintain a healthy skin.

 

 

thanks for reading Simmer khan 's blog.