Surf Fitness - Abs & Butt

Uploaded on Monday 14 April 2014

DESCRIPTION

Surf Mei Mei brought you this effective full body workout for better surfing maneuverability by training your abs and butt with Surfhealthyandfitness.com

It is a circuits training, therefore all routine will repeat 3 times. Each time, the intensity will increase.

This video on Film Annex is NOT a full workout. There's a demonstration on each move, and 1 round of the circuit. Please do the same routine on your own 2 times! Or come to SurfMeiMei.com for a full workout routine.

Please stretch after and drink a lot of water!

Come back to SurfMeiMei.com if you have any questions!

DETAILS

Language: English

Length: 13:21

Country: United States


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