Everything you need to know about Pilates
Pilates is a set of exercises created by the German called Joseph Pilates in the mid-1920s, which are performed in solo or in exclusive……
Search results for: "exercise"
How To Lose Weight Without Going Through A Tough Diet
Photo Created via Canva.com by Zille How To Lose Weight Without Going Through A Tough Diet It was never really an issue as……
How to Lose Weight Safely
credits: Mohamed Hassan from Pixabay When you think about losing weight, all that will come out of your mind is to reduce the……
How Can You Live Longer
Photo Credit: Jordan Benton via Pexels, Edition by PamClamille for bitlanders.com No matter who you are and what your age,……
ROUTINES TO DO IN THE MORNING
Photo credits: pmcgregor.com Successful people say that time is one of the most coveted and scarce resources, thus maximizing……
Most Important Health Benefits Of Running
Do you love running? If yes, that is great! If no, you should think again because it has a lot of benefits. I'm going to share some……
Health Tips For Men ( Improve Your Health Today )
1. Stay Away From SmokingRegardless of whether you smoke cigarettes, vape, or bite tobacco, you definitely realize that tobacco and……
How To Prepare Yourself From The Challenges of Life
Life challenges is getting better and better, not for going to be the best form, but getting better and better for being worst. The……
Benefits Of Early Rising in the Morning
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” All of us are familiar with this famous quote……
My Personal Views About Being Healthy and How One Can Maintain a Healthy Life
Photo Credit: http://flhealthinnovation.org My Personal Views About Being Healthy and How One Can Maintain a Healthy Life Good……
How to Stay Healthy and Active: Living a Good Life
Hello dear friends! How are you all doing? Hope all is good with you all! I know I wrote a blog about living in a healthy way, but……
To Judo or not to Judo?
I've never been a Judo fan. I am a martial arts fan because of Jackie Chan and Donnie Yen but I've never practiced any of the sport……
Exercise; Benefits of Exercise
Friends our world’s population is getting higher day by day. Everybody wants to live long, live strong, everybody wants to set……
Walking Exercise for 3 Miles
Due to the full calories intake for the past 3 days, I forgot what I am struggling into so now I've decided from where I started.……
My Physical Therapy Journey
JANETH MADREDIÑOS introvert/ semi-extrovertchubby body type weight 63 kgs have a disability (status: unknown for the……
What you can get from exercise?
The pressures of home and family life can also mean it feels as if there's little time left to fit in exercise. It's certainly tough……
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We do not stop exercising because we grow old;we grow old because we stop exercising. Kenneth Cooper
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It is wonderful how the mind is stirred and quickenedinto activity by brisk bodily exercise. Pliny the Younger
4 Simple Workouts for Live in Healty Life
Hi everybody in the beautiful community this is my first blog post. I just want all of you to be in good health so this is 4 simple……
How to be fit at workplace
hello! friends, I am Anjaniangel most people have to sit for many hours at the workplace. It can affect your health in the long……
Health is more important than weight
I think many people are foolish to think that weight is more important than health. They always talk about weight gain or weight……
The Fastest way to lose Belly Fat
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make……
The Daily Diet & Excercise to be Healthy & Fit
Physical exercise helps you in developing and maintaining physical fitness. It also improves alertness and overall health. It gives……
Bodyweight is one of the Superior Form of Exercise.
Here are the 9 reasons that proves bodyweight exercise is a superior form of exercise. Source: http://www.mybodymyway.com/wp-content/uploads/2010/08/Hindu-Squats.jpg……
How Exercise May Help Us Fight Off Colds
Working out could help us fight off colds and other infections, according to a timely new study. The study, which found that regular……
Tran’s port and humans blood circulatory system
1 Our body needs food and oxygen to produce energy. Wastes are also produced……
8 How To Keep Smile When You Are Not Happy
Ups and downs are common in life's journey. Hardly anyone who has never faced the good times and bad in life. The key is being able……
2. Exercise Frequently
There’s plenty of evidence pointing to the benefits of exercise for creativity. Feeling good physically gets you in the right……
exercise daily
exercise daily it is good for your health do it daily
Easy Exercises
Sharing to you some easy exercises which my husband shared with me.
TIPS OF LIFE
I WILL SHARE DAILY fIVE TIPS OF LIFE. Today my tips are as follows 1.^^^^ Its one of my favorite . its healthy and useful at……
Health & Fitness for Busy People
Life races past at 100mph and staying solid and staying in shape can be a difficult task when you're occupied. Here are 10 tips that……
Daily Living Tips: No belly fat
Belly fat can be quite uncomfortable to carry around, if you feel the same as me. I don't know, maybe it is because I have been without……
Fitness video girls
Fitness motivation girls
You Can Have The Barbie Body Even at 50
Who claims Barbie dolls get to have all the fun? Mattel's famous Barbie turned 50 in 2014 and she still looks amazingly superb……
Physical exercise
"Workout" and "Exercise" redirect here. For other uses, see Workout (disambiguation) and Exercise (disambiguation).……
Choosing The Right Exercise For You
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether……
Know your Blood Type !
I cannot stress how important it is to KNOW your own blood type for a number of reasons, but I hope to make you wonder. What if you……
What is the best time to exercise morning or evening?
Hi! For me the best time to have exercise is in the morning where my mind and body becomes more prepared in a whole day activity;……
Are You Bikini Ready? | Daily Burn Free 30 Day Trial
Daily Burn is the future of online workouts. We have the whole package. Achieve your goals with our variety of workout videos, community……
HULA HAPPY!!
The hula hoop isn't just a children's toy anymore. If used right, it can be a fun tool to tone your muscles. Hula hooping is……
Multiple Choice Exercise
Multiple Choice Exercise A: What does the word "frontier" mean? Doesn't it mean the line between two countries?……
Ways to Improve Your Life
1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’sresearch that says……
Top 6 Penis Enlargement Exercises
Do you want a larger penis? Guess what — you’re not alone! Although we’ve all heard the saying, “Size doesn’t……
Improving Your Mental Alertness
Learn a musical instrument. Clear your head and release some built up frustration with a drum kit, or take piano lessons.……
#29(Exercise Series): Non-Weight Bearing Upper-Body Isometric Exercises
Isometric activities help keep up muscle quality. Video courtesy of youtube. Credits: Livestrong.comAbdominal area isometric……
Workout Chest
Last but definitely not least, your chest or pectoral muscles round out one of the last key muscles groups that should be targeted……
workout Biceps/Triceps
The pulling and pushing motion of your arms is generated by your biceps and triceps. Along with your shoulders, these 2 muscle……
Making Exercise More Fun
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a……
NO PAIN, NO GAIN
I've been doing this 30-day AB Challenge in this past few days. Actually, I am now on my 13th day which consists……
Fat-burning commandments you must abide by
Working out on a regular basis is just one part of losing weight - but there are plenty of other ways which can help you blast that……
fitness challenge
GOOD LIFE STYLE, GOOD LIFE
For being healthy, it is necessary to stop the disease and to stop any disease it is very necessary to do proper exercise with healthy……
ANGER
What is anger Anger is basic human emotion.Depending on how it is managed……
Zumba Benefits
Fat and Calorie Burning At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with……
Zumba Benefits
Zumba claims to be an all over body workout, and you definitely engage your entire body with the range of moves. I found myself……
The One Exercise That Will Help You Get Your Ideal Bod
Braced Squat: Think your squat game is strong? Well, you probably haven't tried this killer move that engages your shoulders,……
Physical Health
People want to be healthy,while you prepare yourself for doing activities in office,work etc etc..,you need to keep yourself physically……
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Best Winter Workout Tips to Follow
When we want to get in shape, we usually plan to do it during the spring, summer or even fall months. When it comes to winter workouts,……
What to Eat After You Exercise
Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took……
Yoga
Similar to Tai Chi, yoga also promotes balance and can prevent risky falls. In addition, yoga strengthens the body and increases flexibility--both……
Tai Chi
With age, people are at greater risk of injury due to falling. Tai Chi promotes balance and works wonders in terms of preventing falls……
Dumbbell Rows As Exercise
The One Arm Dumbbell Row may be a smart exercise for building thickness within the lower part of your body and take it properly with……
Women Health and Tips | Diet For Weight Loss by maintaining daily food | WOMEN HEALTH AND BEAUTY
DIET FOR WEIGHT LOSS A woman is the happiest woman in this world who is happy from her all sides of daily life. There is……
Enhance Your Eyes Through Exercise
Enhance Your Eyes Through ExerciseBesides the eye make-up and the beauty sleep, you can do this simple exercise everyday to keep your……
CHILDREN
How Long Can You Hold Your Breath Under Water ?!?
The ability to hold your breath for a long period of time is a much sought-after skill. Maybe you want to last longer underwater while……
Physical Fitness
The body is an incredible object; the additional you raise of it, the additional it will do. If you're inactive most of the time,……
Benefits of exercises
Hi good evening I want to share all of you about exercises how to effect on your body. An exercise keeps back muscles strong……
Eat foods normally with matching regular exercise daily
People square measure ill-famed for overestimating what number calories they burn throughout physical activity, that is usually way……
Fitness
1 Go out for a stroll consistently. 2. In the event that you sit a great part of the day, remained up from your work area like clockwork……
Ways to Exercise Without Realizing It Part2
Challenge yourself Yesterday we launched a new Six-Week Challenge on the Nerd Fitness Message Boards. If you……
Ways to Exercise Without Realizing It Part1
25 Ways to Exercise Without Realizing It I sat in the parking lot, absolutely terrified. My palms were sweaty, my heart was racing,……
Dangers of Exercising Too Hard
Everyone would agree that exercise is important for your health. However, when excessive exercise, for example in order to form the……
3 Things That Can Prevent The Arrival Of Stroke
Stroke ranks first as the cause of death in the hospital. Now the number of stroke patients continues to increase every year, even……
Benefits of exercise
1. Helps on weight loss 2. It combats health conditions 3. Prevents heart disease 4. boost energy 5. Better sleep 6. Better sex……
How to make perfect Figure
How to make perfect Figure If weight loss is one of your goals, weigh yourself before you begin and track……
GYM EXERCISES PART 4
The next exercise after the biceps is that of triceps. And the triceps exercise is a little bit difficult or heavy than……
Swimming
Swimming It can be……
Rest & Exercise
Rest is an important factor for our body to maintain its shape and energy. We must keep ourselves active by regular……
SOME TIPS TO START EXERCISE
Depression is not an incurable disease. If someone is depressed he will feel anxiety and desperate themselves. In this case you cannot……
NECK PAIN AND ANXIETY
Neck pain and stress both seem like different problems but in actual they are two sides of a same coin . Unfortunately,……
GYM Exercises part 3:
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As we have introduced the days of our daily basis gym exercises so the next one is the Wednesday. And the game on Wednesday……
Benefits of Exercise
1: Workout controls pounds Workout will help stop overabundance fat achieve or maybe guide keep fat diminishment. At whatever point……
Physical fitness and Health
Physical fitness and health are the important aspects of modern life. Due to illiteracy and lack of awareness in developing countries……
Physical fitness and awareness
Physical fitness and awareness If we are not used a machine for a long time it become rusty. Our body is also a machine, and therefore……
Hiking on their foot and its Importance for health
The word hiking means of journey on foot. So hiking means to walk or to tramp. And such walkers are found in everywhere in the world.……
Exercise
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Today I want to talk about exercise. What is exercise and how can I do it? Exercise is improving health and fitness. We can done it……
WALK IN MORNING
Walk in morning is very useful for the health.Fresh air in the morning provides sufficient oxygen to our lungs.I am very punctual……
Health is a wealth
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Health is a wealth is an old saying health is the blessing of god. Everybody wants a better health but without exercise it is impossible……
The outdoor games that I like the Best
There are so many games that i like very much. All the children and young generation are like the outdoor games. In every country……
Workouts and Weight Control
The only way to eliminate stored fat to burn . We now know that exercise increases energy expenditure and energy consumption related……
HEALTH AND FITNESS
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Fitness is the main thing in the life of a man. A mighty man is a man who is fit and healthy by all means. He works on his……
COFFEE
Coffee is a beverage which is prepared from the baked seeds of tropical bush. Most of us are so much addicted to coffee as we really……
Importance and need of TV in the education of Students
As we know that television play a very important role in our life. And without it we can not get lots of information that are change……
Good Health Good life
You should maintain your good health by caring yourself. Always wake up early in the morning and you should visit a walk for the park……
Stressed Out?, Part 3. Take a Nap.
You snooze, you win, according to a Harvard study published few years back in The Archives of Internal Medicine. Researchers revealed……
Benefits and Importance of Sports in our life
Sports is very important for our life. It as great value in our daily routine work. It is also the chief object of sport for body……
Habit
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What is habit ? Accustomed to the practice, procedure and the repeatedly conduct of persons is defined habit .……
Health is Wealth
God has gifted us a perfect body. It is our duty to take care of it. We have to do following things. For keeping good health we should……
advantage of early rising and how we make his health better
Early rising is a good habit in the peoples but many peoples avoid this by careless and wake up half day.The great advantage of early……
Prevention is better than cure
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Health is wealth. Human body is like a machine. As machine can be damaged or spoiled. So, proper care should be taken for the health……
Importance of Sports
Sports play an important rule to maintain our health. If our health will be good then we can spend our life in better process. The……
Weight loss
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What do you need to lose unneeded weight? And how can we do it there is a great difference between knowing the pass and walking……
BODYBUILDING part 1 (CHEST WORKOUT)
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In this blog i am going to tell you guys about the best CHEST WORKOUT at GYM.So at gym first of all before starting any……
THE ROLE OF UN WOMEN IN AFGHANISTAN
Originally established in Afghanistan as UNIFEN in 2002, UN women were created in 2010 globally, with the Afghanistan country……
Real Methods for Achievement of Knowledge
Following are some methods for achievement of knowledge; I have gotten an appreciable wall bring following some rules and regulations……
Smart is not something you are it is something you get
When people with a fixed mindset are confronted with a difficult problem and experience early failure, they attribute that failure……
FUN INDOOR ACTIVITIES FOR KIDS
On rainy or snowy days, you may find your kids slumped on the couch watching television like a zombie or glaring into the computer……
FEAR OF DEARTH
Fear of dearth is actually something written very beautifully by Carl Tucker. He says that I hate jogging while people may ……
TOP TIPS FOR LESS STRESS
We all know this feeling; your friend asks you to join a party you have a 60-hour work week, your dog got sick, and you have……
BEST FAMILY PETS
One common trend of children in practically any age group is that they would all love a furry, small, very compassionate pet.……
Olympic Wrestling: Cutting the Weight
The countdown is on for the Olympic Wrestling community. It’s five days before the International Olympic Committee renders its……
HUMANOID HELPER FOR MY NANA
Let’s paint a picture of the future that involves robots helping your lovely nana or grandpapa around the house, reminding……
MONEY SAVING METHODS
In order to spend money we need to make money. But an even easier route is to save money using some fairly simple and easily……
Women’s sport in Herat
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In today's world, exercise is a big power for all humans. In the past, something that was impossible, but today……
Children and exercise
On all 1-5th grade book coverings are written “A sound mind is in a sound health!” it is proven that……
True Fitness
I'm sure that one time or another we've all picked up a tabloid magazine to see what the latest diet or exercise regime……
