19 tips how to lose weight
Image Credits: http://buyhghsecretagogue.com 1. Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th……
Search results for: "nutrition"
The future of mankind is in danger: LACK OF NUTRITION IN FOOD
Picture source: Baochinhphu.vn Irakli Loladze Once upon a time in 1998, there was a student named Irakli Loladze. He was studying for……
Instant Noodles and Nutrition
Instant noodles are one of the most popular foods around the world. They are cheap, delicious, and convenient, and can be stored for……
Eating Right for Good Health
Healthy eating is eating the right foods for good health. George Mateljan, the producer of “Healthy Valleys” products……
How about a chocolate?
Source: www.pixabay.com I am a chocolate-lover. I have always been. And I have read many articles describing chocolate –……
fitness tips and nutrition
Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent……
Nutrition blog page 3
Before each meal drink a glass of water and you will eat less! This info is from website http://lifehacker.com/drink-a-glass-of-water-shortly-before-each-meal-to-eat-1751321390.……
10 TIPS NUTRITION EDUCATION SERIES
10 Tips Nutrition Education Series The Ten Tips Nutrition Education Series provides consumers and professionals with high quality,……
Vegetables with B Vitamins, Nutrition blog, Page 2
Leafy green vegetables like Spinach is 1 example. Asparagus Cauliflower Sweet potatoes Mushrooms I got my info from this site: http://www.usada.org/wp-content/uploads/nutrition_guide_vitamins_nutrients_table1.jpg……
Nutrition blog page 1
The 4 Key Nutrients The Daily Intake Guide features Energy + 4 Key Nutrients: Fat Saturated Fat Sugars Sodium (salt) Additional……
Quince fruit nutrition facts
Names: 1. In Hadis it is called as Safarjal (السفرجل) 2. In Urdu & Hindi it is called as Bahi, Bihi. 3. In English……
5 Best Indian Traditional Healthy Breakfast Recipes
Everyday new morning bring for us new hopes, opportunities and even challenges. And most important to cope with these we need lot……
Fruit nutrition facts
Fruit nutrition facts Welcome to the fruit nutrition page. Why fruits? Fruits are nature’s wonderful gift to the mankind;……
WAKE UP!
Once I read somewhere that life is like a dream, and on waking up we will have only a few hazy memories of it, the only difference……
The Patiti Institution has joined the Tribe of Awakening Sovereignty
The Paititi Institute for the Preservation of Ecology and Indigenous Culture is a nonprofit organization devoted to the integration……
3 Quick Tips To Updating Your Cookbook!!
Does Your Cookbook Need An Update, Don't Know Where To Start? Here Are 3 Quick Tips To Help You Out! Here are three places that you……
Trouble Spot Nutrition Review
One more brilliant aspect that is probably only provided with the Arrow Scalper’s that all the arrows which are produced by……
Why Guava Fruit is Good for your Health?
According to some researchers, the "guava fruit" is considered as the "king of all fruits". It earned this reputable title due to……
Natural Remedies Reference Guide
Here is the natural remedy reference guide that will help in in our health conditions and problems: The above……
Health Benefits Of Shrimps
Shrimp is one of the most love foods from the sea. It is not only for delicious cuisine that has yummy taste but it has also many……
The Wonders of Moringa Tree aka Malungay
The wonders and miracle of nature that God given to us. Moringa was labeled as miracle tree because of its high nutritional value.……
Free Radicals
Are you familiar with this two word phrase? Free radicals. Well maybe. But what are free radicals really in its simplest meaning?……
Healthy Diet Plan
When it comes to creating a healthy diet plan, small changes can make the biggest difference in the long run. If you are going to……
Fitness Supplements
Fitness supplements should never replace the nutrition of a healthy, well-balanced diet. Instead, supplements should work alongside……
Benefits Of Carb Cycling
Fitness professionals have been promoting the benefits of carb cycling for many years now, and I personally believe that this method……
10 Surprising Ways to Prevent Overeating
Overeating is one of the most common health mistakes people make. You can spend countless hours at the gym and stock your house with……
What is an Esophagus
Esophagus What is an EsophagusThe esophagus is a muscular tube through which the bolus travels from the mouth to the stomach.……
The Mouth
Mouth The mouth is the organ of the body which is used for eating. It is where the food is being ingested through the help……
What is Metabolism?
Metabolism What is Metabolism?Metabolism is a set through which absorbed nutrients are used by the body for energy and……
Breastmilk The Most Nutritious Milk
Benefits of Breastmilk and Breastfeeding Breastmilk and breastfeeding is very beneficial in different aspects. What……
The Good, The Bad and The Ugly
The Good, The Bad and The Ugly Surprise! Here are the good, the bad and the ugly side of dieting. Summary: Here are some points on……
hmmmm Yummy
Moringa The Super Vegetable
Moringa "Malunggay": The Miracle Vegetable Do you know that Moringa or Malunggay is very nutritious? It is healthy and can be propagated……
Dieting in my perspective
First of all I want to open everyone's mind that DIETING is……
Regular Health Examinations: A Necessity
Regular Health Examinations: A Necessity Health can be very much affected by the social situations that people experience, the environment……
Kumquat Fruit Nutrition Facts
Kumquat Fruit Nutrition Facts Delicious, sweet yet tangy, kumquat fruit or cumquat(as the fruit generally recognized in……
Arugula Nutrition Facts
Arugula Nutrition Facts Arugula, also known as salad or garden rocket, is one of the nutritious green-leafy vegetable……
Artichoke Nutrition Facts
Artichoke Nutrition Facts Artichoke is one of the popular winter season, edible flower bud of the Mediterranean origin. Its……
Apple Fruit Nutrition Facts
Apple Fruit Nutrition Facts Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health……
Bell Pepper Nutrition Facts
Bell Pepper Nutrition Facts Bell pepper, or sweet pepper, is the most popular of the chili peppers in the Capsicum annuum family.……
Acai Berry Nutrition Facts
Acai Berry Nutrition Facts Does acai berry has the highest anti-oxidant levels than some of commonly known superfruits like pomegranate,blueberries, etc?……
Endive Nutrition Facts
Endive Nutrition Facts Endive, commonly popular as escarole, is a green leafy-vegetable with a hint of bitter flavor.……
Eggplant (Brinjal) Nutrition Facts
Eggplant (Brinjal) Nutrition Facts Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition……
Lemongrass Nutrition Facts
Lemongrass Nutrition Facts Refreshing, citrus-scented lemongrass imparts unique flavor to recipes. Its coarse tufted stems and leaf……
Carrots Nutrition Facts
Carrots Nutrition Facts Naturally sugary, delicious and crunchy, carrots are healthy additions that you can make to the vegetable……
Vegetable Nutrition Facts
Vegetable Nutrition Facts Why should we get diet rich in vegetable nutrition? What are the health benefits of vegetables?……
Jackfruit Nutrition Facts
Jackfruit Nutrition Facts Jackfruit is one of its own kind of tropical fruits, recognized for its unique shape, size, and fruity……
Guava Nutrition Facts
Guava Nutrition Facts Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting……
Guava Nutrition Facts
Guava Nutrition Facts Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting……
Guava Nutrition Facts
Guava Nutrition Facts Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting……
Grapefruit Nutrition Facts
Grapefruit Nutrition Facts Refreshing and delicious grapefruit is rich in phytonutrients such as lycopene, vitamin A,……
Pine Nuts Nutrition Facts
Pine Nuts Nutrition Facts Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female……
Cassava Nutrition Facts
Cassava Nutrition Facts Cassava (yuca or manioc) is a nutty flavored, starchy tuber in the spurge family (Euphorbiaceae) of plants from……
Cardiovascular Care And Cholesterol Control
Heart Problems and High blood pressure which result in heart or additional organ problems continues to be increasing for the past……
Grape idea! One simple ingredient boosts nutrition and reinvents meals
(BPT) - As the days start to get shorter - and the evenings busier - families are always on the lookout for quick and easy……
5 misconceptions about heart rate
Always healthy heart beats over 100,000 times / day, 10 million times / year, beating the average lifetime of 3 billion times. If……
Are Juices Beneficial For Kids? (PART 2)
Another US expert nutrition expert, Dr Richard Scorby presents another side of the picture, He says that a major harm that……
Are Juices Beneficial For Kids? (PART 1)
Some mothers don't let their kids take juices because some doctors say that juices does not contain all the nutrition of the fruit.……
Diseases related to Nutrition
There are many diseases related to nutrition which are somehow very dangerous for us.Some of these diseases are given below: Food……
GYM Exercises part 3:
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As we have introduced the days of our daily basis gym exercises so the next one is the Wednesday. And the game on Wednesday……
Causes Of Malnutrition
First of all we defined the word malnutrition. Malnutrition occurs in people who are either under-nourished……
GYM Exercises part 1:
Gym is slang for gymnasium and gymnastic services and gym is a place where we do different kind of exercises to keep ourselves……
Physical fitness and Health
Physical fitness and health are the important aspects of modern life. Due to illiteracy and lack of awareness in developing countries……
Health Problems Related to Nutrition
Health Problems Related to Nutrition There can be three problems related to nutrition.1.Under nutrition2.Malnutrition3.Over Nutrition……
Food and Health
……
MYTHS ABOUT NUTRITION & FITNESS (PART 4)
Welcome to the 4th chapter of my list of nutrition and fitness myths to destroy. I hope you will enjoy it. :-) IF IT SAYS 0 TRANS……
MYTHS ABOUT NUTRITION & FITNESS (PART 3)
Welcome to the third chapter of my nutrition and fitness myths revealing article. Please, abandon every certainty……
MYTHS ABOUT NUTRITION & FITNESS (PART 2)
Welcome to the second chapter of my nutrition and fitness myths destroying saga. If you are ready to dismantle old statements believed……
MYTHS ABOUT NUTRITION & FITNESS (PART 1)
With so much information available in Internet, it's often difficult to distinguish scientific data from fake statements, and most……
The Man and the Dog
Allah (Sobhanaho wa taala) created all the creatures differently and these creatures have different species. Some of……
WORDS OF ADVICE ON HEALTHY NUTRITION (PART 3)
Welcome to the last chapter of my tips to improve your nutritional habits. I hope you will enjoy it! :-) COOKING METHODS. It is how……
WORDS OF ADVICE ON HEALTHY NUTRITION (PART 2)
Welcome back to my 3-chapter nutritional advice! Here are more tips on how to improve our eating habits. :-) Just because we are eating……
WORDS OF ADVICE ON HEALTHY NUTRITION (PART 1)
After working in fitness for more than 20 years, I've been able to motivate countless people to change their lifestyle habits, providing……
SLEEP: AN IMPORTANT PILLAR OF HEALTH
For good health where good nutrition, clean environment and exercise is necessary. Proper sleep also plays an important role in maintain……
Deterioration of Traditional Social Structures Leads to Diabetes By Dale & Isaac Mensah
November is Diabetes month and many nations around the world including Saint Lucia are coming to grips with how well they are doing……
The Application of Scientific Method in Health Sector
Attaining and maintaining sound health is a dynamic phenomenon, that owes a great deal to the development of health care literature……
BEST CITY FOR MY FAMILY
We all want what’s best for our kids; that’s a no-brainer. At a time when location is everything, we begin to question……
HUMANOID HELPER FOR MY NANA
Let’s paint a picture of the future that involves robots helping your lovely nana or grandpapa around the house, reminding……
MIGHTY STICKS UNITE!
The insect world has a funny way of making an impact on us, specifically stick insects that have multiple cool qualities than……
FRUIT FUN
In a time when fast-food is everywhere with the golden arches of McDonald’s around the corner and the king of Burger King……
TIPS FOR TIKES AND TODDLERS
New moms everywhere are always looking for the most nutritional food to feed their children in a world that has temptations written……
The Lord Speaker Baroness D’Souza: “Auntie Frances” to an Afghan High School
Introduction: At first, I wasn’t even sure the Baroness……
General Yogurt Benefits
Yogurt is a healthy and tasty product, perfect for dieting and necessary for a balanced alimentation. It is possible that the name……
Banana, a wonder food?
As we all know the banana is a fruit and is cherished by almost all children! However, most adults……
Nutrition - The basics explained
What is nutrition? The simple answer is that: Nutrition is the science of food. Nutrition provides the necessary nourishment for body……
Edible Insects&"Foods of Poor" Rich for Nutrition/Health
Denigrated by some as “foods of the poor” or “forgotten foods,” indigenous and traditional foods can play……
Obesity Europe/Central Asia Threat
Obesity/unhealthy nutrition is becoming a major health concern for Europe and Central Asia. The UN’s Food and Agriculture Organization……
