Spiced carrot and parsnip soup
Serves 6 2 tsp cumin seeds 2 tsp coriander seeds 60 g butter 1 large onion, peeled and chopped 2 fat cloves of garlic, peeled and …
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YOU CAN CHANGE.
People like to think they are born a certain way, that their nature, intelligence, personality, morals and more are deep-rooted, e…
Smiles make-and break-social relationships.
When is a smile not just a smile? Smiles are less about what they mean (in terms of what the smiler may be feeling) and more about…
How to revive your friendships...
As life gets ever busier, its easy to neglect our best friends, and feel bad about it, while we allow other friends to dominate ou…
Stressed Out?, Part 7. Meditate.
Meditation teaches us to focus, says Steven Hartman, director of professional training at the Kripalu Health and Yoga Center in St…
Stressed Out?, Part 6. Do One Thing at a Time.
A lot of us believe we get more done by multitasking. But research at the University of Michigan published in the Journal of exper…
Stressed Out?, Part 5. Eat Slowly.
Eating too fast creates stress in the body, says nutritionist Marc David,author of The Slow Down Diet (Healing Arts Press,2005). T…
Stressed Out?, Part 4. Start a Slow Hobby.
Hobbies that require mindful, solitary activity-such as knitting, painting, sculpting, crocheting, or quilting-can act as a brake …
Stressed Out?, Part 3. Take a Nap.
You snooze, you win, according to a Harvard study published few years back in The Archives of Internal Medicine. Researchers revea…
Stressed Out?, Part 2. Practice Slow Yoga.
Slow yoga emphasizes one drawn-out breath for each movement you make. Like tai chi, it uses many repetitive flowing moves.When you…
