How to Maintain Your Health
Part 1 of 3: Having a Healthy Diet 1 Emphasize fruits and veggies.A healthy diet is one that's full of vitamins, nutrients, an…
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Ways to Save Money Without Much Effort
The holiday season is approaching, so I know Ill be spending more money. I have even begun planning a vacation, and I want to make…
How to Overcome Sadness
Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other e…
EASY EXERCISE FOR TEENS
Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wonderin…
how can I make my upper and inner thighs thinner?
It's impossible to lose weight in just one specific area of the body. When you lose weight, you lose it all over your body, not ju…
tips for taking care of your skin
sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a co…
5 Depressing But True Advantages of Having a Large Family
So, you think you'd like to have a large family. Good for you for taking that first step! A decision as big as this should never b…
BUILDING STRONG FAMILY RELATIONSHIPS
Strong families have good communication. Strong families have open lines of communication where all family members feel heard and…
7 Brain Foods for Kids
These 7 foods can help kids stay sharp and affect how their brains develop well into the future. 1. Eggs Theproteinand nutrients i…
Drop 5 Pounds in a Week
So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule f…
