HYDRATE
Water. We all know what it is but are we aware of what water does for us? There was a time where I had a hard time finishing one b…
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HAPPY HOUR ON A CALORIE BUDGET
Okay, we have all been there. Its Friday, you had a long work week with your boss piling on just one more thing , dropping your ph…
RASPBERRY BANDWAGON
Its no surprise that, once again there is another pill that claims to give astonishing weight loss results. Is it really fair to g…
THAT FEEL-GOOD FEELING
Ever wonder why you feel so good after a workout? Well I have, and have recently found that our brain does this cool little thing …
IT IS OKAY TO CHEAT
I bet your mind automatically assumed I would try to convince you that it was okay to cheat on your significant other. False. Howe…
