Browse all lhai-alvarez's Blog Posts

Avoid Tobacco Use

Lhai Alvarez

Tobacco use is the most important preventable illness and cause of death in the U.S., according to the NationalCancerInstitute (NC…

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10 Best Diet Tips

Lhai Alvarez

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors …

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Saving Money Tips

Lhai Alvarez

1. Record your expenses The first step in saving money is to know how much youre spending. For one month, keep a record of everyth…

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Oregano

Lhai Alvarez

Parts Used: Leafs Uses of Oregano: 1. Respiratory Tract Disorder Coughs Asthma Bronchitis: Inflammation of the mucous membrane i…

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For Dry Skin

Lhai Alvarez

Soothe:Combine 2 Tbsp honey with 1 Tbsp apple cider vinegar or lemon juice. Apply to your clean face and leave on for 20 minutes. …

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Beauty Secrets:D

Lhai Alvarez

Brighten:Cut a slice of ripe papaya and remove the seeds and pulp (save the pulp for a snack laterits great for digestion). Rub th…

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