1 Against Kidney Cancer

Researchers in the USA have demonstrated that, in avocado contains some substances to help fight cancer as in some other vegetables fruit.

2 Increase resistance to oral cancer
Some compounds in avocados can detect cells capable of causing cancer or oral cancer and destroy them without harming healthy cells.

3 Against Breast Cancer
Like olive oil, avocados contain oleic acid is quite high. This type of acid helps prevent breast cancer.

4 Good for the eyes
Avocados contain high amount of carotene, lutein than any other fruit. It helps combat the degeneration of sunspots, cataracts and eye diseases related to life expectancy.

5 Reduce Cholesterol
Avocados contain lots of beta-sitosterol, a compound that reduces cholesterol ratio. A study conducted on 45 people showed eating a day will help reduce the rate to about 17% fat in just one week.
 
6 Help the healthy heart
One cup of avocado contains 23% folate, quality has been shown to reduce the risk of heart disease by causing versus those who did not eat. www.muivi.com/muivi/index.php?option=com_rd_glossary&task=view&id=112vitamin E and glutathione in avocado are also good for your heart.

7 Against Stroke
The rate of high folate in avocados help minimize the stroke.

8 Absorb nutrients better
One study showed that people who ate salad with butter will absorb caroteroid (including lycopene and carotene) 5 times compared with not eating salad.

9 Glutathione
Butter contains a lot of glutathione - an antioxidant important in the process of preventing aging, cancer and heart disease.

10 Vitamin E
Avocado is a source of vitamin E is best for your body. This vitamin helps prevent disease and maintain a healthy body.