10 Moves That Resize Your Thighs

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10 Moves That Resize Your Thighs



Begin in a low Warrior 2 position with one arm reaching out in front of you, and the other behind you (both in line with your shoulders to form a “T”). Your feet should be about 4 feet apart with your front leg bent at 90 degrees, your back leg straight and back foot angled. From this lunge position, drive into the heel of the front foot, pressing your body up and straightening the front leg. Lower back down to lunge (front thigh parallel to the floor) to complete one repetition. Do this 20 times on both sides. (Love yoga? Try these

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I am a student of Bangladesh National University (hon's) 1st year.

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