My 100 day challenge to walk 20000 steps started on 8 February 2014.
It was a tough first week.
I am glad that I have successfully completed the first week.
The result as follows:
Date Day Steps
8-Feb-14 Sat 32394
9-Feb-14 Sun 20615
10-Feb-14 Mon 20753
11-Feb-14 Tue 17981
12-Feb-14 Wed 14394
13-Feb-14 Thu 15089
14-Feb-14 Fri 20990
The average number of steps is 20316.
If you think that walking 20000 steps a day is easy, you can do a simple computation.
A person walks 100 steps in a minute on average. That means you have to walk 200 minutes to get 20000 steps.
200 minutes means a total of 3 hours and 20 minutes.
That is a lot of walking. I have to plan, and push myself out of the house.
The weekdays are tough because there is a limit to the number of steps walked in the office. I have to take long way deliberately or think of ways just to add a few more steps in an hour.