1000 Calorie Diet Plan

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Forces You to Lose Weight Rapidly & Healthy

One of the best and most effective ways to lose weight is to reduce your daily calorie intake. The simple truth is, you only have to consume fewer calories than what you normally consume daily to lose weight. However, you must ensure that you are eating adequate amounts of calories to maintain your metabolic rate. The best and the most recommended diet plan is the 1000 calorie diet plan. This low calorie diet plan is excellent for all those who do less physical activities or do not exercise at all (like me ;0). However, this diet should only be used for a short duration.

the plan is best suited for all those who are obese or heavily overweight. All such people should consult their doctors before pursuing this diet plan, especially if they are suffering from some medical condition. While following this diet plan, it is important to remain well-hydrated. This will help in keeping up with the nutritional demands of the body.

The 1000 calorie diet plan helps you lose weight very fast and provides the necessary fiber and vitamins to you body. If you make a correct plan, you can even lose up to 8-12 pound in the first week itself! To make this even more beneficial, it best to include at least a 20 minutes daily exercise schedule into your daily routine.

Here are a few weight losing tips that helped me and I think could help you in making your own 1000 calorie diet plan for a speedy weight loss:

My Best 1000 Calorie Diet Plan

• You should avoid caffeine and alcohol in all forms. You can instead consume white and green tea.

• Remove junk and saturated food from your list. Also, remove potatoes, oily food, rice and potatoes.

• Use honey and apples in place of sugar.

• Eliminate sodas and fizzy drinks from your daily diet.

You should include lean proteins, whole grains, vegetables, salads, nuts, juices, and raw fruits in your diet. You should dress your salad with cayenne pepper, low sodium salt and lemon.

1000 Calorie Diet Plan – Which Worked For Me

  • • You should consume a honey lemon detox drink first thing in the morning.
  • • You should drink large quantities of water as it is must for quick weight loss.
  • 1000 Calorie Diet Plan – Shop in a Smart Way
  • • You should chart all that you are eating daily, so that you know when you reach your 1000 calorie mark daily.
  • • Whenever you buy, read the label carefully. Check the calories in the pack.
  • • Choose various antioxidant rich juices such as blue berry juice and acai berry juice. They are helpful in weight loss.

My 1000 Calorie Diet Plan Menu

Though a 1000 calorie diet plan may look boring to follow initially, I promise you will be able to achieve remarkable results in the first week if you just stick to it. I hope this helps some you as it has me.


You should include one glass of fruit juice, a slice of low fat boiled beef or a thin slice of low fat cheese and/ or a cup of tea of coffee without sugar.


You should include various vegetables, preferably a salad combined with slice of low fat cheese, a slice of fresh black bread, or a simple boiled egg. You should include fruits that are not too sweet. You can take tea without any sugar and fat free yogurt.


Your dinner should include fruits and vegetables with a teaspoonful of vegetable oil. You can consume fish without any garnish. You can take a slice of rye bread or about 100 gram of low fat meat.

In addition,if you want to get the best possible results from my 1000 calorie diet plan,you should take your dinner no later than seven in the evening.

Good luck, and make sure you let me know on your progress,I’d love to hear from you

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