Painkillers such as Tylenol and ibuprofen are used on almost a daily basis to alleviate different kinds of aches and pains. Instead of using one pharmaceutical drug as a blanket cure for every type of pain, try targeting specific symptoms with specific foods. So, get rid of the painkillers, and stock your arsenal against aches and pains with these natural remedies, and find out for yourself if they work better then medication.
Here Are 12 Types of Pain And The Foods To Cure It
If you’re plagued by leg cramps during the night, or after an intensive workout, we have the cure.
Try drinking tomato juice. It’s a great way to cure this type of pain, as most leg cramps are caused by a deficiency of potassium, and tomato juice is extremely high in it.
Drinking peppermint tea is the best remedy. It soothes your throat with its anti-microbial properties, which helps to kill the bacteria causing the irritation.
Urinary Tract Infections
Blueberries are the best food to eat when suffering from a urinary tract infection. Blueberries are loaded with tannins that work to kill the bacteria in the digestive tract that are responsible for urinary tract infections.
Use turmeric to repair tissue damage and muscle inflammation. It’s a great way to flavor teas and juices, so it’s easy to incorporate into your diet.
Drinking ginger tea or ginger root is a great way to fight chronic joint pain or arthritis, as it soothes muscles, and acts as an anti-inflammatory agent.
Capsaicin – the main compound of chili peppers, can provide near instantaneous pain relief for people who suffer from shingles, a painful skin condition. Rubbing chili oil on the affected skin help to numb the pain by de-sensitizing the sensory receptors in your skin.
Garlic is a great anti-inflammatory that can be rubbed directly on your aching joints. Simmer six crushed garlic cloves in one cup of olive oil, and strain the cloves out after 10 minutes. And you’ll have garlic oil. Once the oil has been cooled, rub directly on the affected part of your body.
You can easily relieve toothaches by chewing cloves. They have a powerful painkilling property called eugenol, which softens the inflammation and pain caused by toothaches.
Tissue inflammation leads to intense muscle pains. Cherries are known to eliminate the tiny compounds that can cause this tissue inflammation, and acts as a great anti-inflammatory.
Apple cider vinegar is an effective cure for heartburn, and other minor aches, as it helps your body break down fat more easily, so it’s good for clearing out your system.
White willow bark is a natural form of aspirin, as it contains the active compound, salicin that is well known for its pain relieving properties. White willow bark has been proven to be just as effective as synthetic aspirin, and can effectively treat most headaches and muscle pains.
General Aches and Pains
The usual cause of general aches and pains is magnesium deficiency. It has become a common thing for people all around the world to have. Fortunately this can be fixed easily through the consumption of magnesium-rich foods like dark leafy greens, fish, avocados, nuts and dark chocolate.