Ah, the Thanksgiving feast, where the number of dishes—and your family’s ability to sneak butter and cream into every dish—reinforce the themes of abundance and gratitude.
But it doesn’t mean you have to go on a 10-day juice cleanse.
Jessica Sepel, nutritionist and author of The Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind, shares five smart detox tips that are super easy to do—anywhere. Yes, even at your parents’ place.
“Our holiday habits–overeating, excess sugar, alcohol, and less rest–can impede the body’s ability to detox naturally. The liver is the master of detoxification, but it becomes sluggish when we abuse it,” says Jessica Sepel.
This easy detox—with tips like dry body brushing and 20 minutes of yoga—will help lift your energy and leave you feeling rejuvenated. Just in time for another approaching holiday…
1. Lemon water. You might be tired (or even a little hungover…), but your morning latte is not the answer.