To be healthy, we must at least do the following:·        

• minimize salt in your diet

• avoid cholesterol in your foods

• eat more fruits and vegetables

• keep your body hydrated all the time

• consume less pork and other animal meat

• avoid smoking, and drinking too much coffee and alcohol

• maintain proper body weight

• engage in more body movement

• have enough fresh air, sunlight, and rest

• avoid too much stress

• have a happy and peaceful heart all the time

·         …

To be healthy is a choice; make the right choice; choose health above all; so that we need not suffer sickness and diseases, and the consequences of these, in our lives.

 

Thank you for reading.