Drinking right amount of WATER everyday is very important. We were advice to at least drink 8-10 glass of water or add more during summer time due to the season.
But don't you know that theirs another way to add more benefits to the water we are drinking, and that is by adding LEMON onto warm water.
Here are some of the BENEFITS that we can get by drinking Water with Lemon..
1. Gives your IMMUNE SYSTEM a Boost.
> It has full of Vits C that helps in reducing STRESS.
2. Excellent Source of POTASSIUM.
> Potassium is good for heart health, as well as brain and nerve function.
3. AIDS DIGESTION.
> It helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
4. Cleanses your System.
> It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Freshens Your Breath.
> It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
6. Keeps Your Skin Blemish-free.
> The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
7. Helps you Lose Weight.
> Lemons contain pectin fiber, which assists in fighting hunger cravings.
8. Reduces Inflammation.
> It will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
9. Gives you an energy Boost.
> Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.
10. Helps to cut out caffeine.
> Replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash.
11. Helps fight Viral Infections.
> Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats.