Hi good evening

I want to share all of you about exercises how to effect on your body.

 

An exercise keeps back muscles strong and increases the circulation of blood in joints, discs and also gives a sense of well being.

 

1. Waram up stretching and strengthening of spinal muscles are good for your back

2. Aerobics, running and basketball must to be avoided back pain

3. Heavy weights or high impact exercise should be avoided

4. Repetitive forward bends increase pressure on the disc and should be avoided

5 The spine should be flat on the floor while doing stretch exercises.

6. Weighted squats also affect the lower back adversely

7. Exercise must be done with light weights as this makes the core muscles strong

wish you all the best friend