photo by: Google
Hello to all my friends on this site.
I miss writing a blog already. I wish you are all feeling great! Here are some new write ups for one of the best exercise on the planet. The Body Weights only exercises!
Can’t wait for you to shut the Bodyweight HATERS up with these 3 TRUTHS!
1. YOU CAN DO BODYWEIGHT EXERCISES ANYWHERE
This is a huge benefit for people on the go. Sometimes people use the excuse that they can’t exercise because they aren’t able to take their weights with them. They should realize that their body can be one of the best “weights” that there is. When you know how to do them, you don’t need to rely on weights at all.
2. BODY WEIGHT EXERCISES GIVE YOU FUNCTIONAL STRENGTH
Trust me; I’ve done my fair share of body building. Body weight exercises give you a whole body strength that can’t be compared to any other type of power. This functional strength gives you the ability to do things you couldn’t do before. I remember the days where I spent a ton of my time body building. I was pretty ripped but had little functional strength. One time, I was working on my car, and I had to ream on a nut that was rusted on. I tried my darnedest but couldn’t get it off. I had to use leverage to get it off. Though other times when working on my car, after doing bodyweight exercises for awhile, I could practically rip off nuts with my bare hands. The strength I never imagined…
3. BODYWEIGHT EXERCISES GIVE YOU A COMPLETE RIPPED LOOK
When you only do traditional weight lifting, you have to focus on hitting every muscle group…otherwise, you look uneven or undeveloped in some areas. When you do bodyweight exercises, you typically work the entire body all at once. This way you get a full ripped look and don’t even need to worry about scaling your exercises down to individual body parts.
Some excerpt from the write-ups of Bodyweight Todd.
Thanks for all the likers.