breast cancer prevention

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Women you should know this info !!! ,

amazingly turns out this Seven Food Breast Cancer Prevention


Cancer sufferers are not limited to gender or age. The cause cancer because the average genetic aspects, carcinogens, and lifestyle.
The latest aspect, alias lifestyle, thought to have a big impact as a cause of cancer.
Many believe that a healthy living habit can reduce the risk of cancer. Most foods such as fish oil could prevent the onset of cancer recognized.
Below are seven types of foods that help fight breast cancer, as quoted from page Daily Mail:
cruciferous vegetables
Vegetables are included in this group glucosinolate content of popular will, the chemical content of sulfur which resulted in a bitter taste and strong aroma of the cruciferous family of vegetables. The resulting chemical content can help avoid the risk of cancer. The vegetables were included in

Vegetables are included in this group glucosinolate content of popular will, the chemical content of sulfur which resulted in a bitter taste and strong aroma of the cruciferous family of vegetables. The resulting chemical content can help avoid the risk of cancer. The vegetables were included in
These groups are garlic, onions, cabbage.
Green leafy vegetables
Lutein and Zeaxanthin which is found in green leafy vegetables such as spinach and cabbage help avoid the possibility of breast cancer.
Tomato
Tara Whyand, oncology and diet experts explain that the consumption of fruits like tomatoes that lycopene may help reduce the risk of cancer.
Fruits and vegetables
Fruits and vegetables are rich in vitamins and anti-oxidants, such as vitamin C, E, and folate. Try to consume fruits and vegetables remains minimal 400gram / day.
Fish
The study results show that women who consume fatty acids double bored of fish such as salmon and tuna have less risk of developing cancer.
Olive oil
Olive oil is rich in antioxidants and phytonutrients. Popular Anti-oxidants reduce oxidation in the body that can lead to cancer-causing free radicals.
Soy
Kinds of processed soy beans such as edamame, tofu, miso, soy milk is rich in phytoestrogens. National Cancer Institute in the US found that women with a diet rich in soy have less risk of developing breast cancer compared with those who underwent a low soy diet.

 



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