Can you protect yourself from Alzheimer's?

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There have been many studies done about Alzheimer's. I think at this point everyone knows what Alzheimer's is and how devastating a diagnosis of the disease is. Having said that, are there anythings that we can do to try to lessen our chances of getting Alzheimer's.

The Alzheimer's Association alz.org has a list of suggestions, including staying physically active, being socially active, stimulating your brain with puzzles, reading and other entertainment and games and eating a brain healthy +Diet .

There have been studies that have found positive results in certain cases of early+Alzheimers where Vitamin B 6, B12 and Folic Acid are taken in rather high does. The most recent study of this was done in Oxford, England.

The best thing you can go is to not allow yourself to wallow in the aging process. Get out and fight it and you will be fighting Alzheimer's as well.



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khnh-quc

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