Depression and anxiety

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I feel lost in a foreign place. For the first time in my life, I feel like I am choosing depression over something else.

Why would I do such a thing?

The answer, in a word, is MIGRAINE. I’ve had a migraine every single day for a year. With the dawning of 2016 I’ve felt myself surrender. I cannot take any more physical pain. I can’t.

The person I am today feels so different from who I was a year ago. . I used to go out, see friends, read, write, sit in coffee shops and daydream. I used to run (okay, a little) with my dog. I used to do art for fun.

I’ve lost my routine, my independence, my accountability. I only leave my apartment to go to doctor’s appointments or to buy food. I’m lucky if I see a friend once a week, and if so, it’s a short outing. Going on my laptop hurts my eyes so much that I’ve stopped almost all online activity. As a result, my ties to the world are unraveling.

The world is going on without me. I can’t afford to lose any more.

After trying a zillion different migraine treatments (seriously) I’m decreasing the antidepressant that helps me the most with my mood and energy. My migraine pain is lessened on a lower dosage. I don’t know if my migraines are a side effect of this medication, but I know the medication makes my pain worse when I take it.

I’ve tried to do this many times before and every time I decided it wasn’t worth it. But now, I’m trying even harder. I don’t have a choice.

With lessened migraines I might be able to “function” better. As in, stand up and turn on my lights and listen to music. Call a friend. Walk my dog. Do something without an ice pack on my head. .

On this lower dosage, the world is literally darker to me. I definitely feel my mood going downward. Yesterday I started crying on the bus but I didn’t care. I walked home just letting the tears flow out of me as if I were alone. That doesn’t feel like the real me. It feels like the super depressed me.

I feel sad but it’s also this numbness of emotion. This numbness feels better than being in physical agony, counting down to the moment my skull explodes.

Ugh, I know all of this sounds really bleak. And here’s the kicker: it’s my birthday tomorrow and I totally don’t care at all. I have zero excitement whatsoever.

This numbness sucks but I feel like I have to deal with it. This way, I can see my family on my birthday. I can go out. I can eat. I can make the best of what I have.

I am only in the early days of lowering my one antidepressant. If and when suicidal thoughts come back, the tides will turn and I’ll probably go back to choosing physical pain. I won’t let myself die over this, but I have to fight harder to LIVE.

I’m being supervised by three doctors so I am in good hands. I don’t want you to worry but I don’t want to sugarcoat things either. This is what my life looks like right now. It’s dark.

Maybe my eyes can adjust to the dark. Maybe I can learn to walk in the night. No, I wouldn’t want this for anyone, but sometimes we don’t get what we want. Sometimes we have to take what we’re given and make the best of it.

I sure as hell have to try.

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