DIY: Apple Cider Vinegar And Ginger Bath Soak

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If you want a Home-made detoxifier, why not try Apple Cider Vinegar and Ginger Bath Soak..

All you need is salt, ginger and apple cider vinegar to make this detoxing bath soak. Soak yourself for 45 minutes for quick results!

 

but wait, what are the benefits?

here it is:

Vinegar can help kill pathogens, including bacteria (2).

It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.

However, many of these applications have currently notbeen confirmed by research.

Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.

Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels:

    • Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7).

 

    • Reduces blood sugar by 34% when eating 50 grams of white bread (8).

 

    • 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4% (9).

 

  • Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals 


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