Enjoy Tea and its health benefits for longevity

There is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for
health. Research has shown that tea actually is quite beneficial for health. Here is how:

             • Drinking tea reduces the risk of heart diseases or strokes as 

                   it keeps the arteries clog free.
          

             • Tea contains antioxidants which protect your body from

                    damage from the effects of aging and other external

                    factors like dirt, pollution, sun, etc.

             • It contains fluoride and tannins which promote teeth and gum 

                    health and keep you smiling.

             • Tea strengthens the immune system and helps ward off

                    diseases