There are lot of reasons why you are so tired all the time. Lots of important tasks to accomplish, workouts, cooking, household chores, family issues, money issues, lack of sleep, poor nutrition…all these and such other things may lead to chronic fatigue. When you always feel tired, you can’t do anything and you just stop living a happy and healthy life. Here, you can read about some of the biggest causes of fatigue.
Lack of sleep and insomnia
These days, many people get about 4-5 hours sleep. Some people work till late at night, trying to make more money, while others simply watch TV. If you get less than 6 hours of sleep each night, it can lead to a chronic fatigue and numerous health problems. We should make a habit of going to bed earlier and sleeping 7-8 hours each night.
Stress is the main cause of almost every disease. If you are stressed, it’s no wonder you are feeling so tired. Stress is inevitable so it’s vital to learn how to relieve it and avoid it, wherever possible. If you feel overwhelmed by work stress, take a break, drink a chamomile tea, go for a short walk.
Lack of physical activity
If you lead a sedentary lifestyle, it may be one of the biggest causes of fatigue. Doing morning exercises with your kids, going for a short walk during your lunch break and in the evening, taking the stairs instead of elevator are all those little things that will make you feel and look healthier. Plus, they will boost your energy levels too.
It may sound a bit strange, but being in a toxic relationship/friendship can make you chronically tired as well. Spend more time with positive people, keep a positive attitude, follow the tips mentioned above, and you will forget about your fatigue.
It’s important to eat healthy and get all the necessary nutrients your body needs. Avoid consuming too much sugar and sugary drinks, opt for fruits and lemon water instead. Make a habit of eating an apple each day and see the results.