Fennel seeds nutrition facts

 Fennel seeds are very common and beneficial spice in our kitchen grocery. Its taste, aroma and sweet fragrance not only make our dishes delicious but it is also used as a herb for medical purposes. Fennel is a good source of antioxidants, dietary fiber, minerals and vitamins.

1. Fennel is good source of antioxidants that helps to fight against aging and infection. Moreover its dietary property helps to have a good digestive system. 100 g fennel seeds give 39.8 g fiber that helps to ease constipation condition. Its dietary fiber also helps to control cholesterol.
2. Fennel seeds with its mineral and vitamins property help to form red blood cells, controlling heart rate and blood pressure. Even its water is used for new born to relieve from tummy pain.
3. Fennel seed oil is used for many health benefits like to relieve from join pain etc.
4. You can also use fennel for beauty purposes. To make your hair shiny boil 1 tsp fennel seeds with 2 tsp tea. Now use this water when come to room temperature for hair wash. Rinse this fennel water last on your hair after taking your hair wash.