Getting a sufficient workout in less than five minutes? It sounds crazy, but it’s absolutely possible. These two routines—one which uses bodyweight moves and another which uses minimal equipment—allow you to work your entire body and boost your muscular endurance and cardiovascular fitness all at the same time. Plus, the moves are done in high-rep intervals, which will help you burn lots of calories in a short amount of time (in addition to burning calories after the workout).
Try them for yourself, and you’ll lose inches and body fat without having to do long, slow cardio on fancy equipment in expensive gyms. It’s a win-win!