fruit oats smoothie

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INGREDIENTS (measuring cup used, 1 cup = 250 ml)
  • 1 large mango or 1 cup chopped mangoes
  • 1 large banana or 2 medium or 3 small bananas, chopped
  • 2 medium sapota or chickoo, chopped
  • ¼ cup quick cooking or instant oats
  • ½ to ⅔ cup chilled milk
  • 1 or 2 tbsp sugar or honey or jaggery, optional
  • 4 to 6 ice cubes, optional
  1. peel and chop the fruits. i used a mix of mangoes, bananas and sapota (chikoo). you can use other fruits like apple, berries, figs etc.
  2. add the chopped fruits in a blender jar. add ½ to ⅔ cup milk and ¼ cup quick cooking oats. i did not add any sugar. but if you want you can sweeten the smoothie with sugar, jaggery or honey.
  3. blend till smooth. you can add some ice cubes if you want while blending.
  4. pour the smoothie in glasses or mugs.
  5. serve this mix fruits oats smoothie immediately.

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