Fruits that you maintain the health

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Suitable for snack between lunch and dinner, according to the specialist. Because they are rich in pectin, apples reduce the absorption of blood sugar and calorie meal.Fruits are suitable for people who want to lose weight, but not overdo their consumption. They prevent sudden fluctuations in blood sugar levels and prevent fat deposition.
It contains monounsaturated fats which are a source of energy and stimulates burning calories. Other sources of healthy fats that you consume must be extra virgin olive oil, raw nuts and seeds, oily fish.



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