Everybody knows that eating right is the way to keep your heart healthy. The good news is that the same diet that helps your heart is probably also good for your eyes. A diet rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. The connection isn’t surprising: your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Keeping those arteries healthy will help your eyes.
With information like that, it seems like a no-brainer that eating healthy is the way to go. The next time you go grocery shopping, be sure to stock up on these super eye-friendly foods. While they won’t reverse the need for prescription eyeglasses or contact lenses, they may help keep your eyesight from getting worse. Besides, it’s easier to prevent eye deterioration than it is to correct it.