Health benefits of coconut – The Fruit of Life

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Coconut is one fruit on this planet that provides both nutritious food as well as drink at the same time. Coconut is a perfect storehouse of various nutrients, minerals, vitamins and dietary fibres. Coconuts are also regarded as wonder foods because of their life saving properties. Because of the various health benefits of coconut it is also called as functional food. Coconut is used in variety of cultures and in some parts of the world; it is also a staple food. Coconut has also been used as effective traditional medicine from past thousand of years. The health benefits of coconut are numerous and are discussed as follows:


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