Health tips - 10 steps plan for weight loss

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10 steps plan for weight loss are given as under:

  1. Eat more home cooked food.
  2. Have 3 servings of vegetables a day.
  3. Eat more whole grains.
  4. Add a meatless meal once a week.  
  5. Start the day with a healthy breakfast.                                                                                                                                                             
  6. Drink more water.
  7. Have healthy snacks.
  8. Reduce saturated fats.
  9. Switch from full fat dairy to low fat.
  10. Include more fish in your diet.

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