Health tips - 10 tips for good health.

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10 Tips for good health described below:

  1. Brush your teeth 3 times a day.
  2. Drink 8 glasses of water (at least) a day.
  3. Run for 20 minutes (at least 3 times a week).
  4. Eat healthy food in correct quantities.
  5. Stretch your body 7 times a day.
  6. In moments of stress, take 2 deep breaths, then the stress will pass.
  7. Seek and enjoy the pleasures life has to offer, but don`t overdo it.
  8. Work well not hard.
  9. And most importantly - for body and soul alike - take a shower, then treat your body to creams and perfumes
  10. .

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Hi. I am the part of bitlanders community since 2016

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