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STEP 1
Eat vegetables
Eat your vegetables – studies show that vegetables can help keep you sharp. Some of the best include spinach, kale, Brussels sprouts, cabbage, cauliflower, eggplant, rhubarb, leeks, and broccoli.
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STEP 2
Ingest phytochemicals
Get a healthy dose of the phytochemicals anthocyanin and quercetin. Foods with anthocyanin include berries, grapes, and cabbage. Foods with quercetin include apples, onions, kale, tomatoes, broccoli, and apricots.
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To avoid pesticide residue or harmful bacteria, make sure to thoroughly wash your fruits and veggies.
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STEP 3
Eat foods with folic acid
Get a healthy dose of folic acid. Foods rich with folic acid are whole-grain cereals, lentils, artichokes, oranges, spinach, and broccoli.
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STEP 4
Try fish
Nibble on some fish. Studies have shown that eating fish once a week produces a 10 percent slower decline in memory.
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Try fish oil supplements. Fatty fish acids have been shown to improve memory tests and decrease the chances of Alzheimer’s.
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STEP 5
Eat carbohydrates
Eat carbohydrates. Our bodies break down carbohydrates into glucose, which fuels our brains and can help with memory improvement.
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People with amnesia or amnestic syndrome rarely completely forget who they are. Rather, they have trouble forming new memories or learning new things.
How to Eat Improve Memory
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