Eat your vegetables – studies show that vegetables can help keep you sharp. Some of the best include spinach, kale, Brussels sprouts, cabbage, cauliflower, eggplant, rhubarb, leeks, and broccoli.
Get a healthy dose of the phytochemicals anthocyanin and quercetin. Foods with anthocyanin include berries, grapes, and cabbage. Foods with quercetin include apples, onions, kale, tomatoes, broccoli, and apricots.
Eat foods with folic acid
Get a healthy dose of folic acid. Foods rich with folic acid are whole-grain cereals, lentils, artichokes, oranges, spinach, and broccoli.
Nibble on some fish. Studies have shown that eating fish once a week produces a 10 percent slower decline in memory.
Eat carbohydrates. Our bodies break down carbohydrates into glucose, which fuels our brains and can help with memory improvement.
How to Eat Improve Memory
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