How to lose weight

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There are many methods use by which we can lose weight. But i am sharing you totally home based and tradition method in which there is no any cost of pinny cent..

The method is to take 3 glass of water in morning before breakfast and walk that time.

After taking breakfast do not take any thing for about 3 hours and after three hour you may take any food etc.

Similarly like this repeat the same method for your lunch and dinner time. To repeat the same process when to take water and how time before eating and when after eating. After repeating this process in few weeks you will see the result..


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