How to maintain good health in adolescent age

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The age of adolescence is the age of gold, which is very fun for those who never experienced it. Someone can be more productive and do various things on the age. Work every day or travelling anywhere will not feel tired or fatigued quickly. They seemed to be very few who care about the health of the body. A variety of custom burukpun seems to be a regular thing for the teens at the time of this now. From now on pedulilah about your body. Then, any tips on staying healthy in their teens or younger...?.?.

Most of the adolescents thinking that many diseases will come up against if they've stepped on old age. The assumption is actually wrong, because there are all kinds of diseases could threaten the body when the teen age though. Health Tips this time will give you a few tips on staying healthy while one teenager. Here are 7 tips for staying healthy in their teens or younger:
Stop Drying Body In The Hot Sun. The morning sun is certainly good for the health of your bones. However, don't familiarise yourself exposed to sunlight during daylight hours without sunscreen. Because the disease is skin cancer can invade your body.

Fill The Intake Of Calcium And Vitamin D Daily. Both of these nutrients to prevent bone pengeroposan that can strike osteoporosi or teenagers. Source of vitamin D, namely sunshine day as well as a variety of vegetables e.g. creature green.

Consumption of Omega 3 fatty acids. Stroke or other heart ailments at the age teenagers can prevent by consuming a variety of foods that contain omega 3 fatty acids. Sources of omega 3 fatty acids in salmon, tuna and mackerel.

Starting Healthy Activities. Healthy activity is the diligent exercise regularly and avoid various habits do not nourish such as smoking and drinking alcoholic beverages. This is to prevent the teens from various dangerous diseases which can strike his body.

Mengolahragakan Your Brain. Types of sports are good for brain health, i.e. by filling out crossword puzzles and reading various books rajim that you like. This is to prevent premature senility or alzheimer's disease that afflicts teenagers.

Keep Your Weight Remains The Ideal. This is because, the youth always consume a variety of foods regardless of added weight. Overweight or obesity can trigger the body susceptible to a variety of deadly diseases such as heart and others.
Control Your Diet. Consume a variety of foods that contain calories high enough in Add a lack of sufficient exercise activity, can be bad for the quality of your body's health. Type 2 diabetes is a kind of disease that can strike a teenager who does not control his diet and rarely exercise.

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