Life challenges is getting better and better, not for going to be the best form, but getting better and better for being worst. The struggles you are experiencing in every challenges will always makes you a better version of yourself, yet it gives you slight weakness and less to confidence. You start to doubt your capacity once a wrong decision occurs. Because of it, you need to take care of yourself everyday. What you should be doing to yourself to survive everything. Find below steps on how to take care of yourself to be prepared for the challenges of life.
Change your Lifestyle
You do not need to have financial or health problem in order to change your lifestyle. If you start to sleep earlier and get 7 to 8 hours of sleep every night, even on the weekend, your brain is all clear from all the stress you felt from the other day. This will help you prepare your brain in decision making you will apply with life. Exercising will adjust your body from the worst that could happen. When your body is able to to move a lot, and even move fast, you can either walk going home, instead of commuting. This saves you money. You can even able to do lots of work because you are used to stretching all the time.
Educate Yourself to Everything
It pays to read. Whether you read it posted on the wall or in Google, do not stop reading. If you read there is a fresh paint in the wall, it avoids you for being a victim of paint stain. When you read that the elevator is not working, you should be starting to walk instead. Reading educates you and it is cheap. Use social network and follow people who are posting everything about life survival tips. If you learn something, might as well share what you know.
Charge your Phone and Make Sure to have it Loaded
Mobile phones are vital now a days, not because we are a social media ambassador. Cellphones or Mobile phones are there for continuous communication with our family. Do not drain the battery because you used it for games. Make sure you have your power bank and it should always be charged too. Your mobile phones could save your life in case of emergency. Make sure you have a mobile load for you to call when it is needed.
Save Important Numbers
You need to save numbers not only of people important to you, but also emergency numbers like 911 and number of a police station. You need to set your contacts in a way it will be easier on you to click your phone immediately just in case you need it.
Yoga or Breathing Exercise
Doing a yoga or simple breathing exercise will help you to survive too much stress, when it arrives. It also helps you to adjust to what you are feeling just in case big problems happen. It can help you on how to properly act on a problem and also to compose yourself after a big reaction. Save yourself from stress by doing deep breathing even if you don't have to deal with problems. Make it as a habit.
There are lots of tips to appy, but the tips above are those specifically saves you immedialtey and prepare you for the odds of life.