How To Swim Part 4 of 4

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  1. Practice exhaling underwater. While you're still in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up.

    • If you're uncomfortable exhaling through your nose, you can hold it closed or wear a nose plug and exhale through your mouth.



     



  2. Swim Step 5




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Mirfan87

I'm currently working in an Engineering Institute as IT Assitant.
Studying Bachelor of Commerce.

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